During a tolerance break, CB1 receptors gradually return to normal levels as your brain restores its natural endocannabinoid balance. While tolerance to alcohol and other drugs can be incredibly dangerous, cannabinoid tolerance doesn’t usually come with severe adverse health effects. Still, chronic cannabis use can lead to dependence, where it becomes integrated into your daily routine for emotional regulation, sleep, or managing chronic pain. On a scientific level, cannabis tolerance happens in your body’s endocannabinoid system. As THC binds to CB1 receptors in your brain repeatedly, these cannabinoid receptors become less sensitive to THC.
Cannabis Tolerance: What It Is And How To Bring It Down
- The best and most common method to reduce your tolerance and be able to get high again easily is to take a break from smoking.
- Each individual’s DNA, THC doses, consumption methods and patterns all can influence how tolerance builds.
- Generally, a tolerance break is when you simply take time away from a substance for your body to reset.
- Vitamins may seem like a magic way to lower a tolerance to weed.
This works especially well if you’re the kind of person who likes to smoke throughout the day – you’ll be cutting down your consumption to fix your tolerance in no time. Tolerance breaks (aka T-breaks) are intentional periods of abstinence from using cannabis. During a T-break, you stop consuming cannabis to allow CB1 receptors to return to previous levels of sensitivity. A tolerance break may just seem like how you lower your tolerance for weed but t breaks are an important strategy for managing your relationship to cannabis. When to take a tolerance break depends on how you feel and getting to know your body.
Exercise
This activation is ultimately what’s responsible for the intoxicating effects you experience after eating an edible or smoking a preroll. One effective approach to reducing your tolerance is to experiment with different dosing strategies. The purpose of your break is to free your body of THC, and while you’re at it, you should free your mind of it as well. Has there been anything you wanted to do that you could never get to because you were Sober living house high? Keep yourself engaged throughout your break, and you’ll find it much easier. You might even enjoy new activities that your habit kept you from.
- This is exactly why chronic users need higher doses of marijuana to get the same psychoactive effects they once had with smaller amounts.
- A full tolerance break works, but not everyone wants to stop completely.
- Having a tolerance to cannabis means that the effects of cannabis reduce with repeated use.
- Weed tolerance doesn’t stand a chance when you’ve got the right products and a plan.
- Luckily, the neurological deficits caused by cannabis are reversible but they require that you abstain from cannabis for some time.
Combining CBD with THC is another effective way to lower your cannabis tolerance. The more often you consume cannabis, the more likely your body is to develop tolerance. When cannabis is ingested, it is metabolized by the liver, which converts delta-9 THC into 11-hydroxy-THC, a more potent form of the compound.
If you’ve transitioned from regular cannabis flowers to high-potency strains, concentrates, or dabs just to feel something, your tolerance is likely too high. If you don’t want to take a tolerance break, using THC less frequently can help alleviate the down-regulation of cannabinoid receptors. Over a long period, it is possible to use enough weed that you develop a weed tolerance. In other words, the same amount that got you high when you started smoking is not enough to produce similar effects. If you have a routine and smoke at the same time every day, stop doing that. Smoking at the same time every day helps your body develop a tolerance and you’ll even start to subconsciously anticipate when you are going to get high.
How long should I stop smoking to reset tolerance fully?
Again, reducing the amount of cannabis you consume may not be possible for certain medical cannabis patients who use specific dosages to treat medical conditions. If you are a medical cannabis patient looking to reduce your THC tolerance, consult with your physician before making any changes to your recommended dose. When used in conjunction with THC, the main psychoactive compound in cannabis, CBD can help balance out the effects and reduce the development of tolerance. Tinctures are liquid extracts of cannabis that are typically taken sublingually (under the tongue). They offer a discreet and convenient way to consume cannabis, as they can be easily measured and absorbed into the bloodstream. Topicals are cannabis-infused products that are applied directly to the skin, such as lotions, balms, and oils.
The key lies in understanding how the body’s endocannabinoid system adapts—and how to work with it instead of against it. A tolerance break, often called a ‘T-break,’ is a purposeful pause from marijuana use designed to help reduce the body’s sensitivity to THC. Have you ever noticed how regular marijuana use can lead to increased tolerance? This often means that users need to consume larger amounts to achieve the same effects. By taking a break, the endocannabinoid system has a chance to readjust, which can renew sensitivity to THC and improve the overall experience when marijuana is reintroduced.
This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional. Not only that, THC is known for its potential interactions with SSRIs, a common type of antidepressant, which is designed to increase serotonin in the brain. A lesser-known risk of increased cannabis use is its potential interactions with several medications.
Alternative Methods to Maintain Desired Effects
In certain situations (such as sickness or stress), the body makes its how to lower your tolerance for weed without stopping smoking own endocannabinoids to bind to cannabinoid receptors. Binding to cannabinoid receptors activates the receptors and allows them to receive certain neurotransmitters. If you keep chasing that weed high, your tolerance will continue to go up.
Just as it takes time for tolerance to build, it also takes time to decrease. There are no quick fixes here, and being patient with yourself and consistent in your approach is key. A gradual, steady https://www.faceedoor.com/association-of-loneliness-and-mindfulness-in/ reduction in consumption is generally more effective (and more sustainable) than drastic, sudden cuts.
Variety is the spice of life — Smoke a different strain
- Reducing intake for a period can have positive effects on both physical and mental health, as it gives your body a chance to reset and re-calibrate.
- These methods help reduce the down-regulation of CB1 receptors without requiring total abstinence.
- Cannabis tolerance is a natural process that occurs with consistent use, but if you notice that you need more to feel the same effects, it might be time for a reset.
If you’ve been wondering why your weed hits aren’t hitting anymore, there’s a good chance your weed tolerance is to blame. For example, if you used to feel the desired effects after a single joint but now need two or three to achieve the same sensation, your body has built up a tolerance. This can lead to increased consumption, which in turn may affect your finances and overall cannabis experience. Understanding the basics of the body’s endocannabinoid system and cannabinoid receptors is helpful in understanding how THC tolerance develops.