By approaching the season with a proactive mindset and using the strategies we’ve discussed here and in the podcast, you can navigate the holidays with confidence and clarity. When mental health challenges and addiction intersect, it can feel isolating. At Arista, we offer compassionate, evidence-based, and trauma-informed care to help you heal, grow, and move forward. Spotting stress or emotional stuff that’s bound to pop up during the holidays can let you deal with them ahead of time. Know your triggers and build a mindset that keeps you on track. It might also help to dream big – like a vision board that highlights your sober wins, acting as a little reminder of how far you’ve come.
What To Expect After Setting Boundaries
- Our holiday survival guide will help you navigate this sometimes stressful time of year.
- Plan NOW so that you can navigate the festivities with confidence, maintaining your recovery while embracing the joy of the season.
- When you’re newly recovering from an addiction, though, this time of year can be dangerous – deadly for some of us.
- Our sleep habits are foundational to most of our other habits.
Perhaps the most important strategy for dealing with loneliness during the holidays is self-compassion. Being kind to yourself and recognizing that holiday loneliness is a common experience can make it easier to manage. Acknowledge your feelings without judgment, and remember that it’s okay to feel lonely around the holidays.
Building New Sober Traditions for the Holidays
- Remember to celebrate each step of your progress, reach out for help when you need it, and stay grounded in your goals.
- Know your triggers and build a mindset that keeps you on track.
- A medically supervised detox ensures that individuals can safely withdraw from substances with professional monitoring and support.
- Feel free to share this guide with others in your community—it might be what they need to get through the season.
Here are some tips and resources for preventing or responding to addiction relapse during the holiday season. The holidays often involve gatherings, parties, and celebrations. While these can be joyful, they can also present triggers, especially if alcohol or other substances are https://dajisgroup.com/what-is-cannabinoid-hyperemesis-syndrome-chs-3/ involved. The holiday season is great for reconnecting with old, supportive friends and recovery acquaintances. You could host a party at your place and invite them during the holidays to get updated about their recovery journey.
Defend Yourself Against Your Addiction by Sticking to Healthy Routines and Structure
The holidays can stir up emotions and situations that might trigger cravings. Being prepared with strategies can help you navigate these challenges. B. Breath – Taking deep breaths also helps us remember that we are o.k. Again, when we feel threatened or stress, our breathing may become shallow, or we may find ourselves holding our breath. Focusing on our breath can get us drug addiction treatment re-grounded in the moment. Taking this even further, it can be helpful to let ourselves focus on all our senses.
Let’s chat about what’s out there to lend a hand, from programs and places to get help over the holidays to building your own squad for support. If those thoughts begin to creep in—those rationalizations about your eminent capability to now handle your liquor—shut them down immediately. Your abstinence did not, in fact, teach you how to control your drinking, because abstinence didn’t rewire your brain to be non-addicted. A mistake is not a relapse, and it’s not going to land you in rehab, but those secrets might. Being prepared for the holiday events this month can bolster your sense reframing holidays in early recovery of self-efficacy during the recovery process and help you begin the process of re-learning to trust yourself. If you’re looking for resources and tools to help you stay on track in your recovery during the holidays, AddictionResource.net has got you covered.